Effective Approaches To Use With Premature Ejaculation

One of the most common issues that men have when it come to their sex live is premature ejaculation or not being able to sustain an orgasm long enough for a sexual intercourse to be considered as satisfying. According to studies this is not actually a problem since if the standard to be use to define this condition is reaching climax under two minutes after penetration, then ¾ or 75% of men would have the condition. Despite this fact though, many mean feel inadequacy when they cannot last longer in bed. Some women and men as well would even insult or tease them about it. That is many wants to employ means and techniques on how to last longer in bed and there are solutions being offered to address this condition.

There are a variety of remedies widely known now to help address premature ejaculation among men. Pills and medicines are among them, so are therapy sessions, and even alternative medicines. But one thing which could be very helpful and effective is through exercising. In fact this solution is being recommended by doctors who are specializing on this common issue. According to Dr. Arnold Kegel, who developed the now known Kegel exercises, premature ejaculation can be remedied by controlling the pubococcygeus muscles which are located on the pelvic area of the body. Through the series of exercises the muscles will be strengthened and toned thus allowing a man to sustain for longer time an erection.

So how does this exercise routine works? The initial step to do is to first identify and locate where the pubococcygeus muscles would be. This can be done simply when men are urinating. The muscles that will contract when a man tries to stop his urine are the ones to look for. After that, practice by contracting the muscle several times but no longer during the actual urination process since this can cause problem later. Learn more about Kegel exercises in this site http://www.howtolastlongerinbedx.com/techniques-to-last-longer-in-bed/.